How to lose weight fast. - Amar Ujalas

How to lose weight fast.

How to lose weight fast?

how to reduce weight, friends today, I will tell you how we can lose weight easily, nowadays it has become the biggest problem of people, people are very much affected by this kind of problem, so friends, today I am I will tell people how you can work fast, if you like reading this, then please subscribe to this channel.

See you. People give more than one tips or diet plan, according to which losing weight is like a children’s game. But in fact, you already know how challenging it really is. That is why today I am sharing with you how to lose weight. I will try that this article should be one of the best articles written on this subject in Hindi. The science of weight gain is very simple.

If you do not burn that much calories in food, then you are sure to gain weight. Actually, our body collects the rest of the calories as fat and we gain weight. Before starting the weight loss process, you should know whether your current weight is correct or not. For this, please read this article, know whether your weight is correct or not? From here you will be able to know your body mass index. BMI is a very simple device that tells how much fat you have in your body according to your weight and length. Your BMI tells which weight class you fall into.

How to reduce weight

Less than 18.5  – less weight
18.5 to 25 –          normal weight
25 to 29.9 –         overweight
Over 30     –          Obesity (excessive weight)

Now if you are overweight or obese, all you need to do is lose weight. And if you need it, you should also know what the situation is that you have reached. There are usually two reasons for weight gain:
Food and Drink: Our food and drink is the main cause of weight gain. If the amount of calories in our food is high then the chances of gaining weight increases. Drinking more fried, fast-food, desi ghee, cold drinks, etc., produces more calories than we need, which we cannot burn without extra effort and the result reflects in our increased weight. .

Now if you are overweight or obese, all you need to do is lose weight. And if you need it, you should also know what the situation is that you have reached. There are usually two reasons for weight gain:
Eating and drinking: Our food and drink is the main cause of weight gain. If the amount of calories in our food is high then the chances of gaining weight increases. Drinking more fried, fast-food, desi ghee, cold drinks etc. produces more calories than we need, which we cannot burn without extra effort and the result shows our increased weight. 

how to reduce weight

If you are aware of how many calories your body needs every day and consume more and more, then your weight will not increase. Sleep: If your routine is such that you need to move your arms and legs, if not, your weight gain is almost certain. Especially those who stay at home or in the chair all day, they should deliberately include some physical activities in their daily life. For example, if you use stairs instead of elevators, play a game of your interest, such as badminton, table tennis, etc. If you can buy a treadmill or gym bicycle and use it regularly then it will be quite beneficial.

By the way, the cheapest and simplest remedy is the habit of walking for a while every day. But apart from this, you can gain weight for many reasons. You can see other reasons here: 10 top reasons to gain weight Now that you know what causes weight gain, losing or reducing it depends on your desire and knowledge. Here I am talking about some similar TIPS weight loss in Hindi.

Ways to lose weight

1. Be patient: Remember that your weight is not paid today for two days or two months. This is the result of your long lifestyle. And if you want to lose weight then you definitely have to be patient. Benjamin Franklin’s statement – “He who has patience can get whatever he wants.” Always inspires me. Therefore you should also be prepared that this work will take time. You may not notice any difference in your weight in the first week or two, but this is the time where you have to be strong, be patient, have courage.

2. Be confident in your efforts: It is very important that you should believe in the efforts you are making to lose weight. If on the one hand you are going to the gym every day and on the other hand you tell friends that there is no benefit from going to the gym, then your subconscious mind will accept the same thing, and you will actually be of no consequence for your love. . It is very important to talk positively to yourself. You’re saying to yourself, “I’m getting fit”, “I’m getting results”, etc.

3. Be specific: Think of yourself the way you want to be seen. Believe it will help you lose weight. You may want to place some pictures on the wall of your room or on the computer screen as you wish. Seeing yourself that way every day will make that thing even more possible.

4. After the net, make water your main drink: During breakfast, take orange juice, tea, milk, etc., but only use water throughout the day. Even if you do not touch cold drinks, you should have complete control over tea and coffee. In this way you will consume around 200-250 calories less everyday.

5. Keep a short diary with you. Include everything you eat. Research has found that people who do this consume 15% fewer calories than in the afternoon.

6. Know how many calories you take, and add 10% to it. If you feel that you are consuming 1800 calories every day and then you can lose weight.